Scottsdale & Surrounding Area Adults 30 & Over!

This Isn’t a Bootcamp. This Is Training That Works.

We teach you how to train—to Live Stronger For Longer®. If you're tired of quick fixes, burnt out from crash diets, or just stuck not seeing results... you're not alone.

Our proof30 program is your 30-day launchpad to strength, confidence, and real momentum.

Is It Time for You to Feel Strong?

You’re here because you’re ready to feel like yourself again — confident, capable, and connected to your body.

Maybe you’ve spent years putting your family or career first, and now you’re realizing it’s finally your turn.

Maybe you’ve tried the classes, the diets, the cardio kicks or bootcamps… and while they worked for a bit, they never stuck.

Or maybe you’re just tired of feeling stuck — knowing you’re capable of more, but not sure where to start or what actually works anymore.

You’re not broken. You’re not fragile.

You’ve just been lied to.

You’ve been told that getting older means slowing down… that lifting weights is dangerous… that cardio is the only path to staying fit. None of that is true — and it’s time you experienced what your body is really capable of.

Sound familiar?

Good. You’re in the right place, at the right time...

It's Not Your Fault...

If you’ve struggled to get lasting results, or feel frustrated that your body isn’t responding the way it used to — it’s not your fault.

You’ve been told for years that the answer is more cardio or eating less. You’ve been sold quick fixes and 6-week challenges that promise transformation but deliver burnout. And you’ve probably never actually been taught how to safely lift weights.

Here’s the truth: those short-term approaches don’t work because they ignore how your body, hormones, and metabolism actually change with time.

Real, sustainable change doesn’t come from working out harder — it comes from training smarter, with a plan that fits your life.

That's why we created proof30,

The 30-Day Fitness & Nutrition Program That Actually Works

At proof3, we don’t guess—we measure.

We don’t do hype—we do proof.

And we don’t hand you a cookie-cutter program—we build a path that works for you.

Here's our promise:

Results without burnout.

Confidence without crash diets.

Strength for life.

You’ve tried the hard way...

let’s do it the smart way.

What Makes proof3 Different:

We don’t just put you through workouts—we teach you how to train for the rest of your life.

We separate Strength Work (we call that "Lift") from Endurance Work ("Breathe") to properly progress your training to get you better results.

And, we track your progress with simple, powerful data to coach you with intention - so that every session builds skill, strength, and endurance that last far beyond the gym walls.

Inside of proof30 You Get:

A Customized Training Plan + Coaching

Train 3x/week in our Lift (strength) or Breathe (endurance) sessions—each designed with a clear purpose.

Your coach adapts every workout to your goals and fitness level so you progress safely, build skills, and gain confidence without ever feeling lost in a workout.

Nutrition That Feels Easy & Sustainable

Skip the restrictive meal plans and fad diets that never last.

We teach you how to fuel your body for life with a realistic, results-driven strategy that works in the real world—and includes your favorite foods so it’s easy to stick with.

Progress Tracking With Advanced Tech

We use simple, powerful tools to measure what matters most—strength, endurance, and body composition.

You’ll see your numbers improve, understand exactly how you’re progressing, and stay motivated with clear proof of your results week after week.

Accountability & Supportive Community

Stay consistent with coach check-ins, a welcoming community, and training programs that progress every month.

You’ll always be building on your success instead of starting over—so you keep getting stronger, fitter, and more capable over time.

The Method Behind the Movement

Dedication To Results

Results-Driven Training

We built proof3 around a simple principle: Train smart. Live strong.

That means separating strength (Lift) from endurance (Breathe) so every session has a clear purpose. No guesswork, no wasted effort—just consistent progress you can measure and feel.

Cutting-Edge Technology

Personalized

prf Score

Every member starts with a 360 Fitness Assessment to get baseline data on strength, endurance, and body composition.

We track your progress weekly using simple, powerful tools—so you always know exactly how you’re improving and what’s working.

Individualized Coaching

Expert coaches & Support

Our coaches teach you how to train for life, combining small-group energy with personalized attention.

You’ll get intelligent movement cues, loading guidance, and a plan that evolves with you—so you keep building on your success instead of starting over.

Our Client Perspectives:

Here's How It Works

Step 1: Apply for proof30

Spots are limited to ensure quality coaching. Submit your info to apply & request your Discovery Call.

Step 2: Book A Your Baseline Fitness Assessment

We'll schedule a private session where you'll talk to a coach about your goals and fitness experience, you'll go through your proof360 Assessment to set your baseline data and prf Score, and you'll walk away with a strategy to achieve the results you want.

Step 3: Begin Your 30-Day Transformation

Start coming to classes, follow the plan, and feel stronger, more endurance, and overall better in just a few weeks.

So to Recap, in proof30 You'll get:

✅ 30 days of 3x/week focused group training sessions (Lift and Breathe)

✅ Personalized coaching each session from day one

✅ Nutrition support that works in real life

✅ Full progress tracking with our advanced tech

✅ A clear plan to get better month after month

✅ Supportive, no-intimidation environment

No gimmicks. No random workouts.

Just real training that delivers.

all for just $299

Here's How It Works

Step 1: Apply for proof30

Spots are limited to ensure quality coaching. Submit your info to apply & request your Discovery Call.

Step 2: Book A Your Baseline Fitness Assessment

We’ll schedule a private session to dial in your goals, collect your baseline data, and show you how this works.

Step 3: Begin Your 30-Day Transformation

Start showing up, follow the plan, and feel the shift in just a few weeks.

So to Recap, inside proof30 You'll get:

✅ 30 days of 3x/week focused training sessions (Lift or Breathe)

✅ Personalized coaching each session from day one

✅ Nutrition support that works in real life

✅ Full progress tracking with our advanced tech

✅ A clear plan to get better month after month

✅ Supportive, no-intimidation environment

No gimmicks. No random workouts. Just real training that delivers.

all for just $299

proof3 is redefining what it means to pursue fitness, focusing not just on the short-term but on creating sustainable, long-term health improvements. At proof3, our approach is built around helping members Live Stronger for Longer by prioritizing strength, endurance, and overall well-being.

Contact

Address:

9220 E. Via de Ventura

Scottsdale, AZ 85258

Phone: 480-256-9966

Email: [email protected]

Gym Hours

Mon-FRI: 7am - 7pm
Sat: 8AM - 12PM